Welcome to the Wellness Sunday Workshop!

Are you overwhelmed? Exhausted? Are you the poster child of hustle culture?

Are you so  used to the grind that the idea of slowing down feels like a foreign concept, like ordering a decaf coffee (why, though?).

Your battery’s not just low; it’s flashing that terrifying red, and you’re miles away from a charger. It’s like you’re stuck on a treadmill set to max speed, and someone’s tossed the off switch out the window.

If your idea of a break is scrolling through Insta while chomping on lunch at your desk, dreaming of a nap or a vacation that just never happens. Well, buckle up, because it’s time for a change. This isn’t sustainable, and deep down, you know it.

Welcome to the wellness zone, aka the Wellness Sunday Course.

It’s not just any course. It’s your golden ticket to flipping the script from burned-out to blissed-out. And spoiler alert… It isn’t reserved for Sundays. This is your everyday sprinkle of joy and peace. 

What people are saying about SUNDAY Wellness

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Since completing the course, I’ve noticed a significant improvement in my productivity, energy levels, and overall happiness. I feel comfortable setting boundaries with work, prioritizing my health, and being present during my time off to really start enjoying life. I feel more in control of my schedule and have learned to prioritize what truly matters.
If you’re looking to regain control of your life and achieve a better work-life balance, I highly recommend giving this course a try. It’s been a game-changer for me, and I’m sure it will be for you too!
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I love the quick tips that I could implement immediately! One of the first and most impactful tips I took away from this course is the “AM Rituals”. I was able to start these on the spot and have already seen the changes in my mindset. I now look forward to waking up so that I can do my routine. It sets the tone for my day. And even if I don’t accomplish anything else in my day, I can say I did my morning rituals! That in and of itself keeps me feeling positive which in turn, continues my dedication to the practice. I would recommend this to everyone looking to start or reignite their wellness journey!

Why SundayWellness, you ask?

‘Cause, let’s be real, “wellness” has turned into one of those words that’s tossed around like confetti, yet here I was, a wellness pro, feeling anything but well. Then, I stumbled upon the magic of Sunday vibes every day, and boom, life’s a whole lot sweeter.

Been in the trenches of burnout? Drowning in the “too much” of everything? I was right there with you. Until I found the secret sauce: Sunday wellness. I’m telling you, it’s a game-changer.

Jillian, travel and wellness influencer, in nature connecting to her higher self

So, what’s in this wonder workshop?

  • A 45-minute escape into the world of Sunday wellness that’ll have you rethinking your whole vibe.
  • Tips and tricks that’ll slide into your daily grind as smooth as your favorite latte.
  • Real-talk strategies for making wellness fit like your fave pair of jeans.
  • Stories from the trenches that’ll have you nodding along and gearing up to put yourself first.

And here’s the juicy part:

  • Slowing Down: Because rushing through life is so last season.
  • Movement: Your new go-to for shaking off the blahs.
  • Outdoor Magic: Because nature’s not just a pretty backdrop, it’s therapy.
  • Connections: Crafting bonds that fill you up, not drain you.
  • AM Rituals: Mornings that make you jump out of bed, not hide under the covers.
  • Mindfulness: Catching those little moments of joy like fireflies on a summer night.


Dive in with us. The Wellness Sunday Workshop isn’t just about finding balance; it’s about creating a life where every day feels a bit like Sunday, your soul is nourished, and joy isn’t just an occasional visitor but a permanent resident.

So, are you in? Ready to trade in the hustle for a life that’s all about that balanced, joyful vibe? Let’s make every day feel a little bit like Wellness Sunday. Click the enroll button and start the journey to a happier, healthier you. Your balanced life is waiting, and it’s gonna be glorious.