Meet the author
I’m Jillian.
A travel and wellness enthusiast who was tired of working too much and needed a more balanced life. My favorite day is Spritz Sunday and now I’m on a mission to thrive and live every day as Spritz Sunday.
Latest from the blog
How Long to Recover from Burnout? Learn Effective Recovery Strategies
In the hustle culture of today’s fast-paced world, burnout is becoming more and more prevalent. If you’ve experienced burnout, you…
5 Ways to Connect with Your Higher Self
One of the most important ways to live a meaningful life is to connect with your higher self. Connecting with…
What is Mind-Body Exercise and Why Is Mindful Movement Exercise Important
What is mind-body exercise and why is mindful movement exercise important? We all know it’s important to exercise for our…
The Best Areas to Stay in Puglia: The Ultimate Guide
Puglia is a great choice for an Italian vacation destination. The hardest part of planning a trip to Puglia is…
The Best Holiday Self-Care Ideas and Activities
The holidays are one of the most hectic times of year. During hectic times it’s very common that the first…
How to Identify Limiting Beliefs and Useful Ways to Let Them Go
Limiting beliefs are self-imposed restrictions or negative convictions we hold about ourselves, our abilities, and the world around us. When…