What is Mind-Body Exercise and Why Is Mindful Movement Exercise Important
What is mind-body exercise and why is mindful movement exercise important? We all know it’s important to exercise for our…
Fitness
How to Jump into Fitness: The Incredible Benefits of Pilates Jumpboard!
Pilates has transformative effects on the mind and body, and with the addition of the jumpboard, you can elevate your workouts to a new level. The benefits of Pilates jumpboard could be the perfect complement to your wellness routine.
Pilates at Home
Pilates is well known for the fancy equipment that goes along with it. The good news is, though, it’s easy…
How to Choose a Yoga Class
You probably already know what yoga is, but you might not know how to choose a yoga class. Yoga is…
10 Benefits of Pilates
Pilates is full of advantages. The health benefits of Pilates are immense. Here are the top 10 benefits of Pilates.
Low Intensity vs. High Intensity Workouts
I’m sure you’ve heard the terms high intensity and low intensity workouts. Let’s review the difference in low intensity vs. high intensity workouts so you can assess what you should be doing and the best way to create a well-balanced exercise routine.
Managing Anxiety Without Medication
Stress has it’s place but chronic anxiety can damage the body. Learning natural ways to manage anxiety without medication is a powerful tool.
Why every BODY needs Pilates
Every BODY can benefit from doing Pilates. It is the best well-rounded, low-intensity workout. Of course for optimum fitness, you need to strength train and do cardio, but everyone–at every fitness level–should add at least one day a week of Pilates to their exercise regimen.
WELLNESS FIRST
The Importance of Wellness I’ve worked in the wellness space for years and it has shown me how people prioritize…