Discover the Magic of Morning Time
Are you a morning person or are you striving to be one? You’ve probably heard that you “should” be a…
Wellness
7 Tips for Eating Healthy While Traveling
Eating healthy while traveling will keep you healthy and will can help you maintain a healthy weight on vacation.
Why You Should be Living La Dolce Vita Lifestyle
La Dolce Vita, or “the sweet life,” is an Italian way of living that’s about slowing down and enjoying the little things. Living a la dolce vita lifestyle will help you be present and get the most out of each moment in life.
Pilates at Home
Pilates is well known for the fancy equipment that goes along with it. The good news is, though, it’s easy…
How to Manage Flight Anxiety
Traveling and going on vacation ranks as many people’s top choice for what to do with their free time. Even…
Mindful Travel
Mindful travel is all about being in the moment and enjoying the experience of your travel. Mindful travel will put you in a clear headspace and allow you to make the most of your trips.
La Dolce Far Niente
La dolce far niente is Italian and means the sweet idleness of doing nothing. It’s a lifestyle in Italy. Italian culture embraces mindfulness on a daily basis.
How to Choose a Yoga Class
You probably already know what yoga is, but you might not know how to choose a yoga class. Yoga is…
How to Love Yourself Mentally
Learning how to love yourself mentally is one of the hardest things we do, especially for women. Everyone knows about…
10 Benefits of Pilates
Pilates is full of advantages. The health benefits of Pilates are immense. Here are the top 10 benefits of Pilates.