How to Manage Flight Anxiety
Traveling and going on vacation ranks as many people’s top choice for what to do with their free time. Even…
Traveling and going on vacation ranks as many people’s top choice for what to do with their free time. Even…
Mindful travel is all about being in the moment and enjoying the experience of your travel. Mindful travel will put you in a clear headspace and allow you to make the most of your trips.
La dolce far niente is Italian and means the sweet idleness of doing nothing. It’s a lifestyle in Italy. Italian culture embraces mindfulness on a daily basis.
You probably already know what yoga is, but you might not know how to choose a yoga class. Yoga is…
Italy is the most magical place on earth, and there are some important things you need to know before booking your trip. These tips will help you better plan your itinerary and make sure you have the best experience possible when visiting Italy.
Learning how to love yourself mentally is one of the hardest things we do, especially for women. Everyone knows about…
Pilates is full of advantages. The health benefits of Pilates are immense. Here are the top 10 benefits of Pilates.
I love traveling and my favorite way to travel is cruising. I want to share with you why I love cruises and why you should go on a cruise!
Here are 7 things to do to help your mental health. Regularly working on our habits improves mental health.
Every minute of our wine tasting trip to Petrillo in Irpinia was magical from the drive through the rolling hills, to the vineyards, to the tastings, and pasta making lesson. It is a must do if you are in Irpinia and want to experience an uncanny day of Italian wine tasting and Italian culture.