7 Things to Do to Help Your Mental Health
Here are 7 things to do to help your mental health. Regularly working on our habits improves mental health.
wellness
Low Intensity vs. High Intensity Workouts
I’m sure you’ve heard the terms high intensity and low intensity workouts. Let’s review the difference in low intensity vs. high intensity workouts so you can assess what you should be doing and the best way to create a well-balanced exercise routine.
Managing Anxiety Without Medication
Stress has it’s place but chronic anxiety can damage the body. Learning natural ways to manage anxiety without medication is a powerful tool.
Why every BODY needs Pilates
Every BODY can benefit from doing Pilates. It is the best well-rounded, low-intensity workout. Of course for optimum fitness, you need to strength train and do cardio, but everyone–at every fitness level–should add at least one day a week of Pilates to their exercise regimen.